BUZZING Get comfortable. Take a few deep, slow breaths. Focus your attention behind your navel. Relax your shoulders. Rest your tongue gently behind the top row of your teeth. Relax your jaw and let your mouth hang open. Breathe out slowly and firmly. As you exhale, make a buzzing sound, like a bee. Extend the buzz and the exhalation as long as you can without strain or discomfort. Repeat for two to three minutes. Then stop and notice what you experience in your body. Experiment with different tones, volumes, and vibrations until you find some that feel the most comfortable.
