created this eight-minute song to relieve listeners’ anxiety and help them relax. In lab tests, the song worked as promised: people’s breathing and heart rates slowed, and their blood pressure went down. • Listen to music with female vocalists—and the bass turned down or off. This appears to have a unique ability to settle the soul nerve.80 • Get regular manicures and pedicures—especially if you’re male. Pedicures feel particularly good. Charles Barkley, Shaquille O’Neal, Tim Tebow, Dwayne Wade, and 50 Cent have all reportedly received (or given) pedicures.81 • Apply essential oils to your
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