Here’s another scenario. As before, observe your body closely, moment by moment. What does it experience? Where does it constrict? Where does it relax? What does it want to do? How does it want to move? What emotions, thoughts, images, or words bubble up? You’ve been invited by a white friend to her company’s Christmas party. When you get to the party, it is in full swing, with about sixty people talking, eating, drinking, and milling about. As you enter, you notice
