Most forms of exercise, including walking. • Playing most sports. • Dancing. • Physical labor—heavy yard work, construction, snow shoveling, etc. • Follow your body’s moment-by-moment guidance. You might experience a sudden urge to push your hands in the air, or run around the block, or shake your head vigorously and shout. Let your body do whatever it wants to do. (Unless, of course, it wants to do something harmful, such as putting a fist through the wall. In that case, discharge the energy in a harmless way—by punching a cushion, for example.) Here are some things that will not help:
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