—BODY PRACTICE— Find a quiet, private, comfortable place. Sit down. Put one hand on your knee or in your lap. Place the other on your belly. Now hum. Not from your throat or chest, but from the bottom of your belly. Hum strong and steady. Push the air out of your belly firmly, not gently. Stop to breathe in, but return to the hum with each new breath. Experience the hum in your belly. Then sense it in the rest of your body. Continue humming for two minutes. When you’re done, reach your arms upward. Then, slowly and gently, feel your body with your hands, starting from the top of your head.
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