Anchor 3: Accept the discomfort—and notice when it changes—instead of trying to flee from it. • Anchor 4: Stay present and in your body as you move through the unfolding experience, with all its ambiguity and uncertainty, and respond from the best parts of yourself. • Anchor 5: Safely discharge any energy that remains. You’ll know you need to practice the five anchors when you sense a conflict building; when that conflict looks and feels as if it will continue to escalate; and when you feel a growing discomfort in your soul nerve. Let’s move through the process in detail.
