SQUEEZE AND HOLD Stand or sit comfortably. Take a few breaths. Feel into your body. Where does it seem constricted, uncomfortable, or unwell in any way? Note each of these locations. Then, one location at a time, gently press your hand against the uncomfortable spot, as if you are holding it lightly in place. For thirty to forty-five seconds, simply experience that gentle pressure. Then rub the spot, slowly and gently. If this feels good, keep rubbing for thirty to sixty seconds. If it doesn’t, stop. Next, gently squeeze and hold that spot. If squeezing it feels good, continue for thirty to
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