BREATHE, GROUND, AND RESOURCE Take a few deep breaths. Let your body relax as much as it wants to. Think of a person, an animal, or a place that makes you feel safe and secure. Then imagine that, right now, this person or animal is beside you, or that you are in that safe place. Breathing naturally, simply let yourself experience that safety and security for one to two minutes. Afterward, notice how and what you experience in your body. Slowly look around, including directly behind you, and locate yourself in the here and now. You can do this standing, sitting, or lying down, with your eyes
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