Faheem Lea

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When you heal a soul wound, you heal the people who came before you. You heal their presence in your life, in your memory, and in the expression of your DNA. This opens up a bit more room for flow and compassion inside you. You also heal the generations to come, because your healing means that you will not pass on your trauma to your descendants.
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
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