* Music for sleep Justin listens to Max Richter’s From Sleep, a composed album with a shortened version on Spotify. “I put it on very quietly as I am starting my bedtime routine, so it usually ends 15 to 20 minutes after I’m asleep. Or I will use the Sonos sleep timer, if I’m at home. It started to have this Pavlovian knockout effect after a while, if I use it every day, like a lullaby. If that’s too much melody, there’s an artist called Mute Button that has high-quality, long-field recordings. The gentle rain sounds plus sleep timer are fantastic. I find it great to drown out hotel sounds
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