“This brain inside our heads is a 2 million-year-old brain. . . . It’s ancient, old survival software that is running you a good deal of time. Whenever you’re suffering, that survival software is there. The reason you’re suffering is you’re focused on yourself. People tell me, ‘I’m not suffering that way. I’m worrying about my kids. My kids are not what they need to be.’ No, the reason [these people are] upset is they feel they failed their kids. It’s still about them. . . . Suffering comes from three thought patterns: loss, less, never.”
