Help us get better sleep if you can, but don’t blame us if we aren’t able to follow the usual prescription. Help us learn to fit our lives around our sleep in a way that works for us. Don’t ridicule us for finding unusual ways to make our unusual lives work.99 If you have a sleep-wake disorder yourself, don’t punish yourself about it. You really are trying hard and it really is something you can’t just fix with more discipline. Circadian rhythm disorders are
