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A Head Above: A Simple Guide to Peak Mental Performance, by Mansal Denton

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The answer is to disconnect from work and mentally taxing tasks daily to allow our brain to adequately replenish various chemicals, so it does not interfere with deep work and flow of the next day.
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A Head Above: A Simple Guide to Peak Mental Performance
A Head Above: A Simple Guide to Peak Mental Performance
by Mansal Denton
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