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A Head Above: A Simple Guide to Peak Mental Performance, by Mansal Denton

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He found that flow states amplify immune strength. The neurochemicals associated with flow help to reset the nervous system, while stress chemicals like cortisol and norepinephrine get flushed out.
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A Head Above: A Simple Guide to Peak Mental Performance
A Head Above: A Simple Guide to Peak Mental Performance
by Mansal Denton
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