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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, by John Medina

1. Subjects were to reduce the amount of time they spent in bed (six-hour minimum).

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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

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