Trung Nguyen Dang

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The gratitude visit                      1.     Find someone living who has meant a great deal to you.                      2.     Write that person a three-hundred-word letter. Describe concretely what he or she did to make you want to pen the letter, and explain how that still influences your life.                      3.     Go visit the person, letter in hand. Read it aloud (without interruption), then discuss.
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
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