Trung Nguyen Dang

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SUMMARY You can’t live forever, at least not yet        •     Aging is not a disease, rather a natural process. People don’t die of old age; they die of biological processes that break down.        •     Genetics is responsible for between 25 percent and 33 percent of the variance in life expectancy.        •     The Hayflick limit is the threshold beyond which a cell can no longer divide, leading the cell to deterioration and, eventually, death.
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
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