Trung Nguyen Dang

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“What went well” (or “Three good things”)                      1.     Recall three positive things that happened to you today.                      2.     Write them down. They can be smaller (“my husband brought me coffee”) or larger (“my nephew got into the college he wanted”).                      3.     Beside each positive event, describe why the good thing happened. “My husband loves me” might be written beside the coffee comment. “My nephew worked his butt off at school” might go next to the college comment. Do this every night for a week.
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
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