Horror for Newbies

Trung Nguyen Dang
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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, by John Medina

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researchers show that experiencing such restrictions only five days a month confers the age-related benefits; more than that and you risk negative physiological effects.
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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
by John Medina
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