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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, by John Medina

4. Subjects were not to stay in bed for long if they had not fallen asleep.

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Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

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