Trung Nguyen Dang

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This leads to some practical advice. If you are a younger person, learn how to dance, then keep up the activity clear into your retirement years. If you are already old enough to think about retirement, this recommendation is even stronger. If you already know how to dance, find a place where you can cut a rug regularly. And if you don’t know how to dance, take a class, then start your rug cutting.
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
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