Barry Grimes’s Kindle Notes & Highlights

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it, by Daniel Goleman

when you focus on someone else’s suffering, you forget your own troubles.

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

by Daniel Goleman

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