Barry Grimes’s Kindle Notes & Highlights

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it, by Daniel Goleman

“So long as you grasp at the self, you stay bound to the world of suffering.”

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

by Daniel Goleman

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