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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it, by Daniel Goleman

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the specific benefits from one or another type get stronger the more total hours of practice you put in.

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

by Daniel Goleman

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