Adrian Clark

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The massive levels of gamma activity in the yogis and the synchrony of the gamma oscillations across widespread regions of the brain suggest the vastness and panoramic quality of awareness that they report. The yogis’ awareness in the present moment—without getting stuck in the anticipation of the future or ruminating on the past—seems reflected in the strong “inverted V” response to pain, where yogis show little anticipatory response and very rapid recovery. The yogis also show neural evidence of effortless concentration: it takes only a flicker of the neural circuitry to place their ...more
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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