Callum Lawson-Gallagher

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The very idea of “awakening”—the goal of the deep path—seems a quaint fairy tale to a modern sensibility. Yet data from Richie’s lab, some just being published in journals as this book goes to press, confirm that remarkable, positive alterations in brain and behavior along the lines of those long described for the deep path are not a myth but a reality.
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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