Callum Lawson-Gallagher

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Stickiness seems to reflect the dynamics of the emotional circuitry of the brain, including the amygdala and the nucleus accumbens. These regions very likely underlie what traditional texts see as the root causes of suffering—attachment and aversion—where the mind becomes fixated on wanting something that seems rewarding or on getting rid of something unpleasant.
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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