Callum Lawson-Gallagher

28%
Flag icon
The reason: their brains had stronger operative connectivity between the prefrontal cortex, which manages reactivity, and the amygdala, which triggers such reactions. As neuroscientists know, the stronger this particular link in the brain, the less a person will be hijacked by emotional downs and ups of all sorts.
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
Rate this book
Clear rating
Open Preview