Callum Lawson-Gallagher

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Once we glimpse our mind as a set of processes, rather than getting swept away by the seductions of our thoughts, we enter the path of insight. There we progress through shifting again and again our relationship to that inner show—each time yielding yet more insights into the nature of consciousness itself.
The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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