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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
Results: the scan increased body awareness and lessened mind-wandering. Observing thoughts enhanced meta-awareness, a by-product of mindfulness. On the other hand, loving-kindness boosted warm thoughts and feelings about others. In short, if you want to increase your feelings of kindness most effectively, practice exactly that—not something else.
