The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) (The Art Of Living Well Book 1)

by Damon Zahariades

Saying no when someone asks for help: Assertiveness: Being direct in declining the request. Suggesting another person who may be able to help the requestor. Aggressiveness: Barking “NO!” at the requestor, and dismissing and/or belittling him or her for asking.