Bernard Martis’s Kindle Notes & Highlights for Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Kindle Notes & Highlights

Bernard Martis

by Bernard Martis

See all Bernard’s Notes & Highlights

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

9%

Yes, sweat can transport things like lead, cadmium, arsenic, and mercury out of your system,