Say it to yourself: I love you, I’m sorry, forgive me, thank you. Now imagine all the things you judge yourself for. Think about everything you beat yourself up about. Keep saying it for each one of those things. Keep meaning it. Like a fighter landing the jab over and over again. Eventually you will vanquish the judge and reach radical forgiveness. Then you will have to do it again. The hero is simply someone who does battle with his demons every day. I love you, I’m sorry, forgive me, thank you.
