Juan Carlos

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the average down in football lasts about seven seconds. If they want to win an SEC championship, or a national title, they should focus on that smallest unit of measurement. Seven seconds. Don’t get lost in the big picture, he says, and risk taking your eye off the prize. Focus on what’s in front of you, focus on something you can chew and swallow.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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