Juan Carlos

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When inflammation doesn’t go away, it is called chronic inflammation—and that is literally like living in Dante’s Inferno. Chronic inflammation starts to damage the body. It makes you tired and creates pain. Inflammatory cells can start attacking healthy cells, creating autoimmune diseases and overall wearing the body’s energy resources thin. This leads to many disease states and is generally the root of all sorts of maladies.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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