but generally speaking you want to eliminate the segregation between ordinary sedentary life and that forty-five-minute block of time where you work out at the gym. We want to add movement, activity, and play into all parts of your day, especially the beginning, to set the tone for the day to come. I think you’ll find that a little play wrestling can do as much as a cup of coffee, especially if you’re ticklish and the claws come out.
