Juan Carlos

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As consumption of our favorite sweet thang has increased over the decades, public health has deteriorated. Obesity, diabetes, heart disease, and even cancer have been linked to sugar and the associated blood sugar swings. The numbers speak for themselves. Thirty million Americans have diabetes. Cardiovascular disease is our leading cause of death. Childhood obesity is at epidemic levels, with one out of every five children clinically obese. Only 16 percent of women and 32 percent of men don’t ever worry about their weight. The great irony of all these statistics, of course, is that we have ...more
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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