Juan Carlos

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The best way to avoid that problem is to simply mix the cocktail in a shaker or a water bottle. You can make the whole thing the night before, you can make a concentrate and add the water in the morning, or you can do the whole thing from scratch every day, like a little ritual, but doing it in something with a lid allows you to drink at a pace you’re comfortable with, which is important.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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