So when it comes to detoxification, make sure you put back all those good minerals after you’re done sucking out all the bad ones. In terms of sheer effectiveness, build up to forty minutes, being mindful to stay hydrated and take as many rounds as you need to reach the forty-minute threshold. You don’t need to go full Bode straight out of the gate. This is a cumulative gain, so just do your best, and make sure to listen to your body.
