The part that is particularly unique to Wim is the holding of the breath with empty lungs. Temporarily depriving yourself of breath releases some of the same hormones that coffee produces, namely adrenaline and norepinephrine. This is what makes Wim’s method not just relaxing, like much of the focus of conscious breathing, but energizing. It is why it is such a great way to start the day, and why you shouldn’t melt into a puddle of terror when you realize that I’m asking you to hold off on your morning coffee for a few hours. You won’t need it. This regimen is its own kind of cold brew.
