Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

All human beings, every single one of us, have in some way taken a detour off the blueprint of optimal living. We can’t help it, it’s the world we live in. So we have to take measures as strong as the forces opposing us, or else we struggle.