supplement your diet with fish oil or, even better, krill oil. I remember the first time I tried a higher dose of krill oil, somewhere in the 5-gram range. I took it at night, and it felt like the oil’s essential omega-3 fatty acids (EPA and DHA), along with its intrinsic antioxidant astaxanthin and its brain-healthy nutrient phosphatidylcholine, were running through my bloodstream like a fire hose, just blasting out all the inflammation in my body.
