Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

I’ll brew up a tea (Ron Teeguarden Longevity Tea, Tulsi Sweet Rose Tea, or Republic of Tea Milk Thistle). Sometimes it’s a reishi mushroom latte with Four Sigmatic reishi and Onnit vanilla emulsified MCT oil (or another emulsified MCT oil).