what we’re talking about here is not a morning workout. This is morning movement. There are many ways to get this movement in. Even just light movement will increase core temperature, cortisol, circulation, and the release of endorphins that will make you more alert, and put that grogginess behind you. I want it to be fun for you, so pick what you like: light yoga, pushups, air squats, jumping jacks, a Richard Simmons clip on YouTube.
