Nathan

25%
Flag icon
In a pinch, full-fat dairy like whole cream will do, but better than that is to whip out a blender and add a serving of grass-fed butter, coconut oil, or cacao butter to make a frothy fatty latte, and get those fat macronutrients into your life! Perhaps the best fat source for your caffeine, though, is MCT oil.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Rate this book
Clear rating
Open Preview