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Nathan
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus

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Middle-distance running (soccer), swimming, hiking up a mountain, mixed martial arts, power yoga. To train muscular endurance, unconventional tools work great.
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
by Aubrey Marcus
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