Nathan

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Hard-core enthusiasts aiming for the 40-degree mark will want more. Kyle Kingsbury, former UFC veteran and director of human optimization for Onnit, explained that it cost him $40 in ice every time he wanted to plunge. That adds up. One solution is to freeze buckets of water in your freezer
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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