Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

Upon waking, either from sleep or a nap, blast yourself with five to ten minutes of direct blue-light exposure. Ideally, you’ll be able to do this by stepping outside and exposing as much of your skin as possible to that giant yellow orb in the sky,