Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

at least it’s better in the West than in Japan, where 10,000 workers per year drop dead at their desks as a result of sixty-to-seventy-hour workweeks. The phenomenon is so prevalent that it even has a name—karoshi—proving