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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus

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Emergency Sleep Cocktail 1/4 teaspoon cream of tartar (dry spice) 1/4 teaspoon sea salt 1/2 teaspoon turmeric Dash of black pepper Mix ingredients in 10–12 ounces filtered water. Drink.
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
by Aubrey Marcus
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